The sour cream will change the flavor, but mascarpone is pretty mild so in my opinion, it’s the better choice. In a food processor or high speed blender (with ice blending capabilities), add your avocadoes and blend until smooth. Your email address will not be published. Add the rest of your ingredients and blend until completely smooth and combined. Weight Watchers: 5pp per serve (out of 8 serves) * Percent Daily Values are based on a 2000 calorie diet. Because avocado’s range in size, it’s best to determine portion size by weight. amzn_assoc_marketplace = "amazon"; Just before serving, garnish with whipped cream and grated chocolate, if desired. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Step 2 Mix cream Sugar-Free Keto Avocado Chocolate Pudding by LowCarbCrave October 18, 2018 Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low …  This recipe combines these wonderful benefits with a sweet treat that is sure to satisfy!  Pulse for 2 minutes, or until well combined. Also, used canned coconut cream rather than wait. Like the avocado frosting, you won’t even know there is any avocado in it.  If you want your mousse a little sweeter, add another tablespoon of swerve confectioners. I'll even teach you how to freeze avocados. Read my disclosure and copyright policy. More low carb … Be sure to scrape down the sides, so that all of the avocado is well incorporated. Now, being the cheeky fella I am, I had to ask the chef how they made the frosting and was pleasantly surprised to hear that it was a mix of avocado, cocoa powder, and maple syrup! More about me…, Copyright © 2021 Keto Cooking Christian All Rights Reserved. It should be a little rich, but not super rich as you’re describing. No Bake Chocolate Coconut Bars- 4 Ingredients! Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. This chocolate dreamy mousse has a secret ingredient that is super healthy… avocado! The cream rises to the top and solidifies, this is what you want, discard the water. amzn_assoc_ad_mode = "manual"; When avocados are mixed with the coconut cream and the cocoa powder, the “green” flavor of avocado is completely lost. Slowly add in the heavy cream, while beating on medium speed. Saved by Keto Cooking Christian And did you know that avocados have 60% more potassium than bananas? However, I soon became a little too invested, and wondered if I could make it a little thicker and richer, and transform the frosting into an actual dessert… either a pudding or a mousse! Just be sure to use avocado’s that have just ripened, not too ripe, and this will allow the cocoa powder to dominate the mousse. Note: The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. Oh man, this frosting was so thick and rich, I was so tempted to order another slice purely for the frosting! Well stocked with a bunch of avocadoes, I busied myself in replicating the recipe. The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. amzn_assoc_title = ""; They’re rich in healthy fat, omega-3 and very low in net carbs. Because of the overwhelming cream … Once the mousse is silky smooth, it is ready to serve! Could you cream up heavy cream instead of the coconut cream? Step 1 Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form. How awesome is that?! I love the amazing way velvety this turned out, and it is so filling! Chocolate & Vanilla Swirl Cheesecake Bars. I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! No dairy. Would sour cream work instead of coconut cream? And honestly, you cannot even taste them! Thanks for stopping by The Big Man’s World ®. This post may contain Amazon or other affiliate links. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Get my 5 Tools for Success and Weekly Recipes! Keto Chocolate Avocado Pudding Ingredients. Cut the avocados in half, and scoop the insides into a blender or food processor. Once the mousse is silky smooth, it is ready to serve! The texture of the avocado thickens the mousse and gives it extra creaminess, but it taste just like a rich chocolate mousse. Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. The amount of sweetness in this recipe, is fairly subtle. Full nutritional breakdown of the calories in Avocado chocolate mousse based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Honey, Cocoa, dry powder, unsweetened and the other ingredients in this recipe. Store in an air tight. Do you know of any substitutes for the heavy cream? Add in the melted chocolate and beat to combine. We love combining two of our favorite flavors—chocolate and avocado—into this smooth and delicious mousse. By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. If you use a blender, be sure it has ice blending capabilities. 2 Avocados; ¼ c Granulated Swerve sweetener; ½ c Unsweetened vanilla almond milk; ½ c Unsweetened cocoa powder; 1 tsp Vanilla extract; ½ tsp Almond extract; Instructions. I would make the recipe as is and taste it to see how you like it first. If it’s too avocado-y, add more cacao powder and … Â. It was moist and decadent, but the part that took it to the next level was the frosting. It is super rich. I made the executive decision to recreate this frosting. amzn_assoc_search_bar = "false"; Just as you don’t want overly ripe avocados, you definitely want to make sure they aren’t under ripe either because they will take on a grainier texture when blended. Your email address will not be published. 1 can (14 oz) unsweetened coconut milk; ½ cup … Distribute the mousse mixture amongst 6 glasses or ramekins and refrigerate for 30 minutes, before serving. Instead of relying on butter and egg yolks for the rich and creamy texture, the avocado does ALL the work… while adding healthy fats and a dose of fiber! You can prepare the mousse within a few minutes, so it’s also perfect as a snack. In a high speed blender or food processor, add your chopped … When selecting avocados for this Keto mousse, keep in mind the more ripe the avocado, the more you are likely to taste it in this recipe.  Pulse for a minute or so, just to break them up a bit. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. My name is Arman Liew, and I’m stoked to have you here!  Be sure to scrape down the sides, so that all of the avocado is well incorporated.  Most who haven’t had sugar in a while do cannot tolerate super sweet desserts anymore. serving of avocado. amzn_assoc_placement = "adunit0"; Keto Chocolate Mousse but Vegan as well, made in less than 5 minutes witch delicious Avocado You CANNOT taste! The coffee flavor just enhances the chocolate, but you can certainly omit it and it will still be fantastic! This healthy chocolate avocado mousse is the perfect way to add more avocados into your day, into your children, and still stay sugar-free. The double dose of chocolate (cocoa powder AND melted chocolate) really takes it up a notch.  The cream rises to the top and solidifies, this is what you want, discard the water. Sure, you can just use coconut or almond milk instead. I recently dined at a fantastic restaurant in the city that served what may very well be the best chocolate cake. amzn_assoc_tracking_id = "ketocookingch-20"; Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. A delicious Keto Avocado Chocolate pudding, made with just 5 simple ingredients. This chocolate avocado mousse is so silky, creamy and chocolatey, you will not believe there are 2 whole avocados in it! Once the mousse is silky smooth, it is ready to serve! This Keto Avocado Chocolate Mousse is an easy, paleo, and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. I’m offering it at 50% off when you subscribe to my free weekly emails here. I can’t have lactose :/. This recipe for avocado mousse happened by complete accident. While you can enjoy the mousse immediately, I recommend chilling it for at least 30 minutes, so that it firms up slightly. Looks so good, I can’t wait to make it! Rich Chocolate Mousse in minutes! 3 grams net carbs per serving. Chocolate and pecans go together like peas and carrots, but better. Avocados are truly a Keto super food! Pulse for 2 minutes, or until well combined. We wish you a lot of fun cooking, cheers Andy & Diana. If you blend it all together, you risk mini chunks of avocado remaining in the mousse. Next, add the rest of the ingredients and blend until creamy and smooth. Silky Chocolate Avocado Mousse – Keto and Low Carb. Distribute the mousse amongst 4 glasses or serving dishes and refrigerate for at least 30 minutes, to firm up. I will reduce the Swerve next time, a bit to sweet for me but very quick and easy to make! Just made this! If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. Required fields are marked *. That’s right, and you cannot even taste it, under all that chocolatey goodness! And, If you're into candied pecans, try our Kentucky Bourbon Candied Pecans. amzn_assoc_ad_type = "smart"; 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. Home » Desserts » No Bake Desserts » Avocado Chocolate Mousse. It baffled me, as there wasn’t a trace of green or avocado in it whatsoever…and it was sweet! You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). See my Disclosure. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Most desserts contain sugar and flour, two ingredients you want to avoid when you're following a Depending on where in the world you live, you will call this both pudding and a mousse! Low Carb Chocolate Mousse.  Sprinkle with Lily’s dark chocolate shavings or whipped cream. by Adrienne 37 Comments Published June 15, 2017 Updated: Dec 22, 2020 Join our subscribers who get content directly to their inbox. Add in the unsweetened cocoa powder, salt and Swerve confectioners and continue blending. Taste and adjust if needed. This avocado mousse is perfect just the way it is, but feel free to have a little fun with it by adding other low carb ingredients. I do not like coffee, at all. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Add the remaining … This healthy keto avocado pudding is high in fiber and fully of rich chocolatey … A couple of raspberries or strawberries are perfect with this. When it comes to unique ingredients in desserts, I love making zucchini chocolate cake, sweet potato cake, and this avocado chocolate mousse. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It’s also vegan, low carb (3.8 grams net carbs per serving), and gluten-free. Could this be left out and still work? Just heavy cream alone might not be thick enough.  I am one of those people! Bonus points: it’s simple–it comes together really quickly making it an easy, new family staple. Some you may want to consider are: Also be sure to try this Sugar-Free Chocolate Pudding, that’s Keto friendly and has a wonderful Mexican flair to it! True story: all through his twenties, my dad was a skinny minny, and he would eat chocolate mousse and drink chocolate … my favorite products on Amazon with Beginner's Guide to Keto eBook and 5 Tools for Success! Next time I will try that. While traditional chocolate mousse differs from chocolate pudding, it isn’t the case for the avocado versions. Add in the unsweetened cocoa powder, salt and swerve confectioners and continue blending. Shop  A simple Chocolate Mousse made with nutritious avocado and which is sugar free, doesn't use sugar free syrups and has no avocado taste! No egg yolks and no butter, this avocado pudding needs just one blender to make! It’s also low-carb, gluten-free, and vegan. This simple blender recipe is amazing AND it's only 3.5g net carbs! Place the avocado, cocoa powder, water, vanilla, sweetener and salt in your … Loved this recipe. Filed Under: Desserts, Most Popular, Posts, Recipes Tagged With: avocado recipes, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto avocado recipes, keto chocolate desserts, keto diet, keto mousse, keto recipes, ketogenic diet, low carb chocolate desserts, low carb mousse, low carb recipes, quick keto dessert, quick low carb dessert. Simple 3-minute rich and velvety chocolate mousse! I am allergic to coconut. As an Amazon Associate I earn from qualifying purchases, through links in this post. Wasn’t thick enough to put in piping bag so I just scooped into little bowls. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I’m betting you will like it much better next time, if you use the same ingredients that I used 🙂. 🔔 If you SUBSCRIBE ring the 🔔 … Freeze leftovers! I would make the recipe as is and taste it as you go to see how much sweetener you need to add. Naturally low carb and sugar free, this avocado mousse is made without dairy or eggs! How can I make chocolate Keto Mousse from avocados? (Low-Carb High-Quality) – This creamy dessert is a real treat, especially on hot days! It came out really good and so silky! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Easy Chocolate Avocado Mousse ~ low carb, vegan, AIP. Use a vegetable peeler to shave a chocolate bar over the top of the mousse. That’s right, and you cannot even taste it, under all that chocolatey goodness! *Exact measurements are listed in the recipe card below. Paleo Avocado chocolate mousse … Avocados are one of the quintessential Keto foods and are loaded with health benefits. This chocolate dreamy mousse has a secret ingredient that is super healthy…avocado! There are 4 net carbs per 2 oz. The amount of sweetness in this recipe, is perfect for me. You must blend the avocado first, before adding the rest of the ingredients. Silky Chocolate Avocado Mousse - Keto and Low Carb This chocolate avocado mousse is so silky, creamy and chocolatey, you will not believe there are 2 whole avocados in it! Fruity and refreshing, the avocado chocolate mousse will sweeten your day. To make the easy dessert, simply whisk a tub of ricotta … Hi Amanda, Keto Pantry List! In a high speed blender or food processor, add your chopped avocado and blend until smooth. This avocado chocolate mousse is so rich and creamy, you won't believe it is made with just 5 ingredients! Sprinkle with Lily's dark … Sprinkle with Lily’s dark chocolate shavings or whipped cream. Divide between 6 shot glasses or small serving bowls and chill until ready to … Getting a charge out of this keto-friendly treat is the ideal method to get your chocolate fix, and all you’ll need are a couple of basic ingredients. This easy chocolate avocado … If you find that your mousse is a little too thick, just thin it out some with additional heavy whipping cream or even a little almond milk until you get it to the consistency you prefer. I absolutely love Lily’s Chocolate. Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won’t miss any emails! It sounds like it was probably the cocoa that you used, as you suspect. Course Dessert Cuisine Dairy Free, Gluten Free, Grain … They add a little pop of tart flavor that helps cut the richness of the mousse. We want all the ingredients to be well blended together! I think because I used the dark cocoa rather than regular cocoa. This avocado chocolate mousse is rich, thick, and creamy, no one will believe it’s made with avocado! KATHY'S CHOCOLATE VELVET AVOCADO MOUSSE 2 small very ripe avocados 1/4 cup water 3 tablespoons cocoa (9 grams) 6 tablespoons granular Splenda or equivalent liquid Splenda 1/2 teaspoon vanilla Pinch salt Scoop the avocado flesh into a food processor with the chopping blade inserted. You could use sour cream or even mascarpone, which is much lower in carbs. They’re also a great source of B vitamin, vitamin E and vitamin K. And another thing that makes avocados great for Keto is they have the highest fiber content of any fruit! Or, if you’re not a fan of avocados? This post may contain affiliate links. Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. Low Carb, Chocolate Avocado Mousse. Absolutely! Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. Honestly, like chocolate! So, if you want your mousse a little sweeter, add another tablespoon of Swerve confectioners. You could use 1/4 cup of heavy cream and 1/4 cup mascarpone cheese, that should work.  Then add in the heavy cream, coconut cream, vanilla and coffee extracts.  and check out my If you use mascarpone, be sure to add a little less and increase the heavy cream some, otherwise it will be too thick. Pulse for a minute or so, just to break them up a bit. Increase the speed to high and beat for 1-2 minutes, until creamy and fluffy. Chocolate takes center stage in this Keto Mousse, so make sure you use a really good quality cocoa. amzn_assoc_region = "US"; It will be the most predominant flavor, so quality really matters. Avocados that have just become ripe, really allows the cocoa powder flavor to be front and center! May 21, 2018 by Keto Cooking Christian 17 Comments. Simply make sure your avocado pudding is mixed well and use a mixer to blend with ½ cup of heavy whipping cream until a mousse … Notify me of follow-up comments by email. Not only is this avocado mousse low carb and keto, but it’s also completely dairy free! Is not the life more than meat, and the body than raiment? Thanks! This low carb chocolate mousse is best served chilled so allow it to chill in the fridge for about an hour before serving. Ingredients. For some added kick, add some cayenne pepper for a delicious. I hope that helps! The coconut cream that I mention in the recipe, is really key to making this recipe. Home » Easy Chocolate Avocado Mousse ~ low carb, vegan, AIP. No eggs. It tastes like a chocolate cheesecake dessert, is whipped together with only 3 low carb, keto diet friendly ingredients and is a smooth, creamy mousse. Try this Chocolate Keto Pudding instead, it’s rich, thick and super creamy! Naturally sweetened healthy 4-ingredient chocolate mousse made with avocado and pure maple syrup – you’d never know this simple recipe was dairy-free and paleo! And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Yes, this avocado chocolate mousse freezes great.

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